The CellFit program differs from classic physical training programs. Its priority is in fact the recovery of musculoskeletal functionalities, the stimulation and acceleration of metabolism and the activity of longevity genes, as well as promoting the recovery of motor-perceptive domain in the neurocognitive sphere.
The program must be combined with the other two Age360 protocols: MetabolicRebalance and BrainBoost.
It consists of 6 specific routines, developed thanks to the knowledge of our Scientific Committee and the contributions of Harvard Medical School. Each routine is expressed on several levels of intensity and content to adapt to the specific situation of each subject
- Routine “Metabolism Acceleration”
- Routine “Cardio Protection”
- Routine “Osteoporosis Prevention”
- Routine “Joints Protection”
- Routine “Proprioception Improvement”
- Routine “Musculoskeletal Recovery”
these routines can be combined with each other according to the main objectives identified